Nutrition Information for Luncheon meat, beef, loaved

Luncheon meat, beef, loaved (USDA#07042)

Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Water52g
Calories308
Energy1289kj
Protein14g
Total Fat26g
Ash4g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe2mg
Magnesium, Mg14mg
Phosphorus, P119mg
Potassium208mg
Sodium1329mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total46mg
Betaine5mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:02g
12:00g
14:00g
16:06g
18:04g
Fatty acids, total monounsaturated12g
16:1 undifferentiated1g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol64mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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