|
|
| back to USDA Nutrition Index |
 |
|
|
|
Ham, minced (USDA#07030) |
| Serving Size 1 oz |
|
|
|
| Water 57g |
|
| Calories 263 |
|
| Energy 1100kj |
|
| Protein 16g |
|
| Total Fat 20g |
|
| Ash 3g |
|
| Total Carbohydrates 1g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 10mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 16mg |
|
| Phosphorus, P 157mg |
|
| Potassium 311mg |
|
| Sodium 1245mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 8mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 20mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 1mcg |
|
| Folic acid 0mcg |
|
| Folate, food 1mcg |
|
| Folate, DFE 1mcg_DFE |
|
| Choline, total 69mg |
|
| Betaine 6mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 7g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 4g |
|
| 12:0 2g |
|
| 14:0 0g |
|
| 16:0 4g |
|
| 18:0 2g |
|
| Fatty acids, total monounsaturated 9g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 8g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 70mg |
|
| Phytosterols 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Ham, minced usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| This will always be one of my "week after" ham dishes i love to cook and enjoy. Serve warm on winter nights...my type of comfort food! |
|
|
 |
|
|
|
| A sure-fire hit. |
|
|
 |
|
|
|
| Easy to make hors d’oeuvre that combines the complementary flavors of ham and pineapple in one tasty bite-sized treat. |
|
|
 |
|
|
|
| Any meal is suitable for enjoying this hearty casserole loaded with delicious ingredients. |
|
|
 |
|
|
|
| Enjoy pizza for breakfast with this hearty creation that incorporates all of your favorite breakfast foods in one tasty dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ... |
|
|
|
|
|
|
|
|
Ham Cooking Tips
Soak country hams prior to cooking to reduce their saltiness.
To remove rind easily off from a cooked ham, slit the rind lengthwise down the ham ... |
|
|
|
|
|
|
|
|
Checking Doneness
When checking doneness it can be accomplished in basically the same manner for whatever cooking method you are using. There are several methods that ... |
|
|
|
|
|
|
|
|
Hams | Raw Hams | Specialty Ham | Miscellaneous
Hams
Hams are cuts of pork that come from the leg, which have been dry cured (country hams) or wet-cured (city ... |
|
|
|
|
|
|
|
|
Shopping Tips | Thawing Tips | Cooking Tips | Roasting/Baking TipsGrilling Tips | Checking Doneness | Refrigerating Tips | Freezing Tips
Shopping Tips:
Decide the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A meat topping that is spread over a Ham prior to baking in order to enhance the flavor of the meat after it has finished baking and to help keep the Ham moist and tender in ... |
|
|
|
|
|
|
|
| A wooden utensil made from a hardwood such as maple that is used as a chopping or cutting surface when preparing delicate and small ingredients, such as fresh herbs. Mincing ... |
|
|
|
|
|
|
|
| Ham capocolla is made from the ham rather than the pork shoulder butt, which capocolla is made from. It is processed in the same manner as capocolla. |
|
|
|
|
|
|
|
| A kitchen utensil that can be used to mince chop or cut foods into smaller bits for seasoning sauces, soups, salads, and other dishes. Mincing knives can be either single or ... |
|
|
|
|
|
|
|
| A thick slice of ham that is circular in shape and may have the shank bone in the center. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
