Nutrition Information for Ham, chopped, not canned

Serving Size	1 slice (1 oz) (4" x 4" x 3/32" thick)
Water	65g
Calories	180
Energy	752kj
Protein	16g
Total Fat	10g
Ash	3g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	155mg
Potassium	319mg
Sodium	1330mg
Zinc, Zn	1mg
Copper, Cu	5mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	77mg
Betaine	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	1g
12:0	0g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	59mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg