Nutrition Information for Bologna, beef

Bologna, beef (USDA#07007)

Serving Size1 serving
Water54g
Calories311
Energy1301kj
Protein10g
Total Fat28g
Ash3g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P172mg
Potassium172mg
Sodium1080mg
Zinc, Zn9mg
Copper, Cu6mg
Manganese, Mn4mg
Selenium, Se0mcg
Fluoride, F36mcg
Vitamin C, total ascorbic acid15mg
Thiamin2mg
Riboflavin9mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total46mg
Betaine5mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU70IU
Vitamin A, RAE13mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:03g
17:00g
18:03g
20:00g
22:00g
Fatty acids, total monounsaturated12g
14:10g
15:10g
16:1 undifferentiated0g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:3 n-3 c,c,c8g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans1g
Cholesterol56mg
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11mcg
Carotene, alpha6mcg
Cryptoxanthin, beta11mcg
Lycopene11mcg
Lutein + zeaxanthin0mcg

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