Nutrition Information for Adobo fresco

Adobo fresco (USDA#06979)

Serving Size1 cup
Water22g
Calories271
Energy1132kj
Protein2g
Total Fat20g
Ash36g
Total Carbohydrates18g
Dietary Fiber1g
Sugars2g
Calcium, Ca123mg
Iron, Fe3mg
Magnesium, Mg23mg
Phosphorus, P38mg
Potassium187mg
Sodium17152mg
Zinc, Zn0mg
Copper, Cu2mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid5mg
Thiamin4mg
Riboflavin2mg
Niacin0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU219IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated14g
16:1 undifferentiated0g
18:1 undifferentiated14g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta126mcg
Carotene, alpha5mcg
Cryptoxanthin, beta6mcg
Lycopene411mcg
Lutein + zeaxanthin123mcg

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