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Adobo fresco (USDA#06979) |
| Serving Size 1 cup |
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| Water 22g |
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| Calories 271 |
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| Energy 1132kj |
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| Protein 2g |
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| Total Fat 20g |
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| Ash 36g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calcium, Ca 123mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 38mg |
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| Potassium 187mg |
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| Sodium 17152mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 4mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Choline, total 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 219IU |
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| Vitamin A, RAE 11mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 7mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 14g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 14g |
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| 20:1 6g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 126mcg |
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| Carotene, alpha 5mcg |
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| Cryptoxanthin, beta 6mcg |
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| Lycopene 411mcg |
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| Lutein + zeaxanthin 123mcg |
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Adobo fresco usda nutrition - Related Content |
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| Types of seasonings that are popular in Mexico and the Philippines made from a mixture of ground chiles, herbs and vinegar. It can be made into an Adobo sauce or and Adobo paste. ... |
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| A soft, fresh Mexican cheese made from sheep's milk, creating a white custard-like texture with a somewhat smoky flavor and a subtle aroma. Queso fresco de oveja, which translates ... |
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| A fresh Mexican cheese, made from cow, sheep or goat's milk, that has a soft, crumbly texture. White in color, this cheese has a slightly salty, yet mild smooth flavor with a ... |
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