Nutrition Information for Soup, ramen noodle, any flavor, dry

Soup, ramen noodle, any flavor, dry (USDA#06583)

Serving Size1 serving
Water4g
Calories453
Energy1895kj
Protein9g
Total Fat17g
Ash3g
Total Carbohydrates65g
Dietary Fiber2g
Sugars0g
Calcium, Ca16mg
Iron, Fe4mg
Magnesium, Mg24mg
Phosphorus, P108mg
Potassium120mg
Sodium1160mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Vitamin B-66mg
Folate, total147mcg
Folic acid120mcg
Folate, food28mcg
Folate, DFE231mcg_DFE
Choline, total85mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated4g
18:1 undifferentiated6g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha2mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin20mcg

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