Nutrition Information for Soup, vegetable beef, dry, mix, prepared with water

Soup, vegetable beef, dry, mix, prepared with water (USDA#06500)

Serving Size1 cup
Water94g
Calories21
Energy89kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P14mg
Potassium72mg
Sodium312mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn2mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin8mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-64mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total3mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU94IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
15:00g
16:00g
17:00g
18:05g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta47mcg
Carotene, alpha18mcg
Cryptoxanthin, beta1mcg
Lycopene139mcg
Lutein + zeaxanthin8mcg

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