Nutrition Information for Soup, vegetable beef, canned, prepared with equal volume water

Soup, vegetable beef, canned, prepared with equal volume water (USDA#06471)

Serving Size1 cup (8 fl oz)
Water91g
Calories31
Energy132kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P16mg
Potassium69mg
Sodium317mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1552IU
Vitamin A, RAE78mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta809mcg
Carotene, alpha245mcg
Cryptoxanthin, beta0mcg
Lycopene182mcg
Lutein + zeaxanthin46mcg

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