Nutrition Information for Soup, minestrone, canned, prepared with equal volume water

Serving Size	1 cup (8 fl oz)
Water	91g
Calories	34
Energy	142kj
Protein	1g
Total Fat	1g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	23mg
Potassium	130mg
Sodium	378mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	1mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	15mcg
Folic acid	8mcg
Folate, food	7mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	970IU
Vitamin A, RAE	49mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1mg
Tryptophan	1g
Threonine	4g
Isoleucine	5g
Leucine	9g
Lysine	7g
Methionine	1g
Cystine	0g
Phenylalanine	6g
Tyrosine	3g
Valine	7g
Arginine	8g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	5g
Alcohol, ethyl	0g