Nutrition Information for Soup, chicken gumbo, canned, prepared with equal volume water

Soup, chicken gumbo, canned, prepared with equal volume water (USDA#06417)

Serving Size1 cup
Water93g
Calories23
Energy96kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P10mg
Potassium31mg
Sodium391mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-62mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU55IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Tryptophan8g
Threonine3g
Isoleucine4g
Leucine6g
Lysine6g
Methionine0g
Cystine7g
Phenylalanine4g
Tyrosine2g
Valine4g
Arginine5g
Histidine0g
Alanine0g
Aspartic acid9g
Glutamic acid0g
Glycine6g
Proline0g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta32mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene990mcg
Lutein + zeaxanthin28mcg

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