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Soup, chicken gumbo, canned, prepared with equal volume water |
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Soup, chicken gumbo, canned, prepared with equal volume water (USDA#06417) |
| Serving Size 1 cup |
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| Water 93g |
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| Calories 23 |
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| Energy 96kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 2mg |
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| Phosphorus, P 10mg |
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| Potassium 31mg |
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| Sodium 391mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 2mg |
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| Folate, total 2mcg |
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| Folic acid 0mcg |
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| Folate, food 2mcg |
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| Folate, DFE 2mcg_DFE |
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| Choline, total 3mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 55IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 2mg |
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| Tryptophan 8g |
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| Threonine 3g |
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| Isoleucine 4g |
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| Leucine 6g |
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| Lysine 6g |
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| Methionine 0g |
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| Cystine 7g |
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| Phenylalanine 4g |
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| Tyrosine 2g |
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| Valine 4g |
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| Arginine 5g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 9g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 0g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 32mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 2mcg |
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| Lycopene 990mcg |
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| Lutein + zeaxanthin 28mcg |
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