Nutrition Information for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Water	79g
Calories	74
Energy	310kj
Protein	4g
Total Fat	1g
Ash	1g
Total Carbohydrates	13g
Dietary Fiber	4g
Sugars	3g
Calcium, Ca	38mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	13mg
Potassium	158mg
Sodium	187mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	18mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	702IU
Vitamin A, RAE	35mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	349mcg
Carotene, alpha	145mcg
Cryptoxanthin, beta	0mcg
Lycopene	915mcg
Lutein + zeaxanthin	36mcg