Nutrition Information for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve (USDA#06190)

Water79g
Calories74
Energy310kj
Protein4g
Total Fat1g
Ash1g
Total Carbohydrates13g
Dietary Fiber4g
Sugars3g
Calcium, Ca38mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P13mg
Potassium158mg
Sodium187mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total18mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU702IU
Vitamin A, RAE35mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta349mcg
Carotene, alpha145mcg
Cryptoxanthin, beta0mcg
Lycopene915mcg
Lutein + zeaxanthin36mcg

Nutrition Information for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Reviews

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