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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve |
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve (USDA#06190) |
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| Water 79g |
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| Calories 74 |
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| Energy 310kj |
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| Protein 4g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 4g |
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| Sugars 3g |
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| Calcium, Ca 38mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 13mg |
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| Potassium 158mg |
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| Sodium 187mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 4mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 5mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Choline, total 18mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 702IU |
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| Vitamin A, RAE 35mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 5mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 7g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 2mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 349mcg |
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| Carotene, alpha 145mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 915mcg |
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| Lutein + zeaxanthin 36mcg |
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve usda nutrition - Related Content |
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| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
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