Nutrition Information for Sauce, mole poblano, prepared from recipe

Sauce, mole poblano, prepared from recipe (USDA#06136)

Serving Size1 cup, sauce
Water71g
Calories164
Energy686kj
Protein3g
Total Fat10g
Ash1g
Total Carbohydrates12g
Dietary Fiber4g
Calcium, Ca24mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P82mg
Potassium326mg
Sodium134mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total28mcg
Folic acid0mcg
Folate, food28mcg
Folate, DFE28mcg_DFE
Vitamin A, IU2992IU
Vitamin A, RAE150mcg_RAE
Carotene, beta1282mcg
Carotene, alpha199mcg
Cryptoxanthin, beta828mcg

Nutrition Information for Sauce, mole poblano, prepared from recipe Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com