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Sauce, mole poblano, prepared from recipe |
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Sauce, mole poblano, prepared from recipe (USDA#06136) |
| Serving Size 1 cup, sauce |
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| Water 71g |
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| Calories 164 |
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| Energy 686kj |
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| Protein 3g |
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| Total Fat 10g |
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| Ash 1g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 4g |
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| Calcium, Ca 24mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 82mg |
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| Potassium 326mg |
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| Sodium 134mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 28mcg |
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| Folic acid 0mcg |
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| Folate, food 28mcg |
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| Folate, DFE 28mcg_DFE |
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| Vitamin A, IU 2992IU |
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| Vitamin A, RAE 150mcg_RAE |
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| Carotene, beta 1282mcg |
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| Carotene, alpha 199mcg |
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| Cryptoxanthin, beta 828mcg |
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