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Nutrition Information for Soup, minestrone, canned, chunky, ready-to-serve

Soup, minestrone, canned, chunky, ready-to-serve (USDA#06039)

Serving Size1 cup
Water86g
Calories53
Energy222kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates8g
Dietary Fiber2g
Sugars2g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P46mg
Potassium255mg
Sodium360mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid9mcg
Folate, food13mcg
Folate, DFE28mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1783IU
Vitamin A, RAE89mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:02g
6:00g
8:00g
10:00g
12:02g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta885mcg
Carotene, alpha370mcg
Cryptoxanthin, beta0mcg
Lycopene5963mcg
Lutein + zeaxanthin45mcg
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