Nutrition Information for Soup, black bean, canned, condensed

Soup, black bean, canned, condensed (USDA#06002)

Serving Size1 cup (8 fl oz)
Water75g
Calories91
Energy382kj
Protein4g
Total Fat1g
Ash3g
Total Carbohydrates15g
Dietary Fiber6g
Sugars2g
Calcium, Ca35mg
Iron, Fe1mg
Magnesium, Mg33mg
Phosphorus, P75mg
Potassium250mg
Sodium970mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total66mcg
Folic acid0mcg
Folate, food66mcg
Folate, DFE66mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU445IU
Vitamin A, RAE22mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:08g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta219mcg
Carotene, alpha80mcg
Cryptoxanthin, beta12mcg
Lycopene463mcg
Lutein + zeaxanthin36mcg

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