Nutrition Information for Chicken, liver, all classes, cooked, pan-fried

Chicken, liver, all classes, cooked, pan-fried (USDA#05661)

Water65g
Calories172
Energy721kj
Protein25g
Total Fat6g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe12mg
Magnesium, Mg27mg
Phosphorus, P442mg
Potassium315mg
Sodium92mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se88mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin2mg
Niacin13mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total560mcg
Folic acid0mcg
Folate, food560mcg
Folate, DFE560mcg_DFE
Choline, total326mg
Betaine21mg
Vitamin B-1221mcg
Vitamin B-12, added0mcg
Vitamin A, IU14378IU
Vitamin A, RAE4296mcg_RAE
Retinol4293mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:03g
12:03g
14:00g
15:00g
16:01g
17:00g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c1g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans9g
Cholesterol564mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Hydroxyproline4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta31mcg
Carotene, alpha11mcg
Cryptoxanthin, beta11mcg
Lycopene25mcg
Lutein + zeaxanthin0mcg

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