|
|
| back to USDA Nutrition Index |
 |
|
|
|
Ostrich, top loin, raw (USDA#05657) |
|
|
|
| Water 75g |
|
| Calories 119 |
|
| Energy 498kj |
|
| Protein 21g |
|
| Total Fat 2g |
|
| Ash 0g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 6mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 214mg |
|
| Potassium 312mg |
|
| Sodium 81mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 35mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 8mcg |
|
| Folic acid 0mcg |
|
| Folate, food 8mcg |
|
| Folate, DFE 8mcg_DFE |
|
| Vitamin B-12 4mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Fatty acids, total saturated 1g |
|
| 14:0 5g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 5g |
|
| 20:4 undifferentiated 0g |
|
| Cholesterol 75mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 1g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Ostrich, top loin, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| As described in this recipe, the roasting method produces very tender results and the tasty mustard coating provides exceptional flavor. |
|
|
 |
|
|
|
| Superb flavor highlights this easy to make beef roast served with a rich sauce prepared from the pan drippings. |
|
|
 |
|
|
|
| A tasty and nutritious red meat enhanced with the flavor of a balsamic marinade. |
|
|
 |
|
|
|
| When marinated in beer, pork tenderloins take on a unique flavor. The sweetness of apples and onions provide an excellent accompaniment for this delicious grilled dish. |
|
|
 |
|
|
|
| Flavorful sauce that is easy to put together and will also go well with duck or chicken. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Decorative Tops
Double crust pies offer an opportunity to decorate more than the edge
trim of the pie. Decorating options include ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A bone-in steak cut from the top loin section of the beef short loin. Top loin bone-in steaks are tender and flavorful and are much like a Porterhouse or T-bone, but with the ... |
|
|
|
|
|
|
|
| A boneless beefsteak cut from the top loin muscle of the short loin. Boneless top loin steaks are tender and flavorful and are best prepared using grilling, broiling, sautéing, or ... |
|
|
|
|
|
|
|
| A beef roast cut from the top loin muscle, which is the largest muscle of the short loin. The top loin roast is lean, very tender, and quite expensive. It is one of the most ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
