Nutrition Information for Emu, top loin, cooked, broiled

Emu, top loin, cooked, broiled (USDA#05632)

Serving Size1 steak
Water67g
Calories152
Energy638kj
Protein29g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe5mg
Magnesium, Mg30mg
Phosphorus, P274mg
Potassium374mg
Sodium58mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-128mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:04g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
20:18g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:3 n-6 c,c,c0g
20:2 n-6 c,c5g
20:3 undifferentiated0g
20:4 undifferentiated8g
Cholesterol88mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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