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Emu, oyster, raw (USDA#05631) |
| Serving Size 1 steak |
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| Water 72g |
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| Calories 141 |
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| Energy 591kj |
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| Protein 22g |
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| Total Fat 4g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 217mg |
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| Potassium 250mg |
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| Sodium 150mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 29mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 6mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Fatty acids, total saturated 1g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 6g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 8g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 81mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Emu, oyster, raw usda nutrition - Related Content |
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| Thick, rich comforting stew for the holiday season. |
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| With a garnish of seasoned croutons or oyster crackers, this soup is a tasty, savory favorite. |
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| Basic oyster stew is given the stick-to-your-ribs treatment with the addition of mushrooms and chewy wild rice. Perfect for the Holidays or anytime. |
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| For an appetizer or snack, this cracker recipe is one that will be enjoyed for its savory and spicy flavors. It is a great addition to holidays or any days when an easy recipe is needed for entertaining. |
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What You Will Need
Stiff kitchen brush
Oyster knife
If an oyster knife is unavailable, use a thin, short, dull knife. Do not use a sharp kitchen knife.
Access ... |
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| A milk-based soup referred to as a stew that is basically a broth with cooked oysters. Very light in texture, Oyster Stew typically contains butter, water, milk, and cooked ... |
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| A small, hollow, hard-textured cracker most often served as an accompaniment to chowders, soups and stews. Puffy in appearance, the oyster cracker is very similar to a soda ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| A utensil that is used to pry open the hard shell of an oyster or clam in order to remove the meat. Typically, the knife will have a sharp, beveled blade that can be inserted ... |
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