Nutrition Information for Emu, inside drums, cooked, broiled

Emu, inside drums, cooked, broiled (USDA#05629)

Serving Size1 inside drum cooked ( yield from 572 g raw meat )
Water64g
Calories156
Energy654kj
Protein32g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe7mg
Magnesium, Mg33mg
Phosphorus, P307mg
Potassium312mg
Sodium118mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se49mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-122mcg
Vitamin A, IU10IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated0g
14:08g
15:06g
16:00g
17:00g
18:00g
20:06g
22:04g
24:06g
Fatty acids, total monounsaturated0g
14:14g
16:1 undifferentiated8g
17:14g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:2 n-6 c,c0g
20:4 undifferentiated0g
20:5 n-34g
22:6 n-30g
Cholesterol91mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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