Nutrition Information for Emu, full rump, cooked, broiled

Emu, full rump, cooked, broiled (USDA#05627)

Serving Size1 full rump cooked ( yield from 695 g raw meat )
Water61g
Calories168
Energy703kj
Protein33g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe6mg
Magnesium, Mg34mg
Phosphorus, P323mg
Potassium324mg
Sodium110mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se52mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-122mcg
Vitamin A, IU11IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated0g
14:01g
15:03g
16:00g
17:01g
18:00g
20:08g
22:05g
24:01g
Fatty acids, total monounsaturated1g
14:15g
16:1 undifferentiated0g
17:15g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:2 n-6 c,c3g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-31g
Cholesterol129mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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