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USDA Commodity, turkey ham, dark meat, smoked, frozen

USDA Commodity, turkey ham, dark meat, smoked, frozen (USDA#05600)

Serving Size 1 oz
Water 73g
Calories 118
Energy 494kj
Protein 16g
Total Fat 4g
Ash 3g
Total Carbohydrates 3g
Dietary Fiber 0g
Sugars 1g
Sucrose 0g
Glucose (dextrose) 0g
Calcium, Ca 7mg
Iron, Fe 1mg
Magnesium, Mg 16mg
Phosphorus, P 289mg
Potassium 253mg
Sodium 909mg
Zinc, Zn 2mg
Selenium, Se 38mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 4mg
Vitamin B-6 5mg
Vitamin B-12 0mcg
Vitamin A, IU 53IU
Vitamin A, RAE 16mcg_RAE
Retinol 16mcg
Fatty acids, total saturated 1g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 3g
Cholesterol 64mg

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