Nutrition Information for USDA Commodity, turkey ham, dark meat, smoked, frozen

USDA Commodity, turkey ham, dark meat, smoked, frozen (USDA#05600)

Serving Size1 oz
Water73g
Calories118
Energy494kj
Protein16g
Total Fat4g
Ash3g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P289mg
Potassium253mg
Sodium909mg
Zinc, Zn2mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-65mg
Vitamin B-120mcg
Vitamin A, IU53IU
Vitamin A, RAE16mcg_RAE
Retinol16mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
Cholesterol64mg

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