| back to USDA Nutrition Index |
 |
Chicken breast tenders, cooked, conventional oven |
|
 |
Chicken breast tenders, cooked, conventional oven (USDA#05325) |
 |
 |
 |
| Water 47g |
 |
| Calories 293 |
 |
| Energy 1225kj |
 |
| Protein 15g |
 |
| Total Fat 17g |
 |
| Ash 1g |
 |
| Total Carbohydrates 17g |
 |
| Dietary Fiber 1g |
 |
| Sugars 0g |
 |
| Sucrose 0g |
 |
| Glucose (dextrose) 0g |
 |
| Fructose 0g |
 |
| Lactose 0g |
 |
| Maltose 0g |
 |
| Galactose 0g |
 |
| Starch 16g |
 |
| Calcium, Ca 18mg |
 |
| Iron, Fe 1mg |
 |
| Magnesium, Mg 24mg |
 |
| Phosphorus, P 210mg |
 |
| Potassium 218mg |
 |
| Sodium 457mg |
 |
| Zinc, Zn 0mg |
 |
| Copper, Cu 0mg |
 |
| Manganese, Mn 0mg |
 |
| Selenium, Se 24mcg |
 |
| Vitamin C, total ascorbic acid 0mg |
 |
| Thiamin 0mg |
 |
| Riboflavin 8mg |
 |
| Niacin 5mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 4mg |
 |
| Folate, total 8mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 8mcg |
 |
| Folate, DFE 8mcg_DFE |
 |
| Choline, total 39mg |
 |
| Betaine 29mg |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin B-12, added 0mcg |
 |
| Vitamin A, IU 0IU |
 |
| Vitamin A, RAE 0mcg_RAE |
 |
| Retinol 0mcg |
 |
| Vitamin E (alpha-tocopherol) 0mg |
 |
| Vitamin E, added 0mg |
 |
| Vitamin K (phylloquinone) 4mcg |
 |
| Fatty acids, total saturated 3g |
 |
| 4:0 0g |
 |
| 6:0 0g |
 |
| 8:0 0g |
 |
| 10:0 0g |
 |
| 12:0 0g |
 |
| 14:0 0g |
 |
| 15:0 0g |
 |
| 16:0 3g |
 |
| 17:0 0g |
 |
| 18:0 0g |
 |
| 20:0 0g |
 |
| 22:0 0g |
 |
| 24:0 0g |
 |
| Fatty acids, total monounsaturated 6g |
 |
| 14:1 0g |
 |
| 16:1 undifferentiated 0g |
 |
| 17:1 0g |
 |
| 18:1 undifferentiated 6g |
 |
| 20:1 5g |
 |
| 22:1 undifferentiated 0g |
 |
| Fatty acids, total polyunsaturated 3g |
 |
| 18:2 undifferentiated 2g |
 |
| 18:3 undifferentiated 7g |
 |
| 18:4 0g |
 |
| 20:4 undifferentiated 0g |
 |
| 20:5 n-3 0g |
 |
| 22:5 n-3 0g |
 |
| 22:6 n-3 0g |
 |
| Cholesterol 44mg |
 |
| Tryptophan 0g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 1g |
 |
| Lysine 1g |
 |
| Methionine 0g |
 |
| Cystine 0g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 0g |
 |
| Alanine 0g |
 |
| Aspartic acid 1g |
 |
| Glutamic acid 2g |
 |
| Glycine 0g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
| Hydroxyproline 0g |
 |
| Alcohol, ethyl 0g |
 |
| Caffeine 0mg |
 |
| Theobromine 0mg |
 |
| Carotene, beta 0mcg |
 |
| Carotene, alpha 0mcg |
 |
| Cryptoxanthin, beta 0mcg |
 |
| Lycopene 0mcg |
 |
| Lutein + zeaxanthin 0mcg |
 |
 |
 |
 |
|
 |
|
 |
Chicken breast tenders, cooked, conventional oven usda nutrition - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| Flavorful and easy to prepare, this light and healthy chicken recipe is a great idea for anyone who wants a tasty meal that is reasonably low in calories and saturated fat. |
|
 |
 |
 |
|
 |
| The ingredients used for the sauce in this light and healthy chicken recipe adds so much flavor to chicken breasts. The chicken breasts, topped with some of the sauce, are individually wrapped in foil prior to cooking, which helps to retain the natural juices and the tenderness of the meat as it cooks. |
|
 |
 |
 |
|
 |
| This delicious, easy to prepare dish will be among your favorite chicken recipes. The tasty cranberry and balsamic sauce is a great way to liven up ordinary chicken breasts. |
|
 |
 |
 |
|
 |
| Make ordinary chicken breasts a special treat with this flavorful recipe idea: tender chicken breasts pan-fried in a tarragon, garlic oil; served on a bed of wild rice; and smothered in a rich mushroom, tarragon, and shallot sauce. Fantastic! |
|
 |
 |
 |
|
 |
| A hearty chicken soup that is easy to make. This soup will taste great and help warm you up on those cold nights. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
|
Chicken cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing chicken, use the chart below as a ... |
|
 |
 |
 |
|
 |
|
Tenderness Tips
Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat.
Keep chicken from drying out ... |
|
 |
|
|
 |
|
 |
|
Chicken breast can be purchased with the bone in or boneless and they are available as a whole breast or half breasts. If desired, bone-in chicken breast can have the bone ... |
|
 |
|
|
 |
|
 |
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
 |
|
|
 |
|
 |
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A cooking bag manufactured with heat tempered plastic enabling it to withstand the high temperatures of an oven. The Oven Bag is designed to hold a variety of foods as they cook, ... |
|
 |
|
|
 |
|
 |
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
 |
|
|
 |
|
 |
| A soup made to be similar to the popular Italian food dish known as Chicken Alfredo or fettuccine Alfredo. This soup is made from a base of milk or cream combined with chicken ... |
|
 |
 |
 |
|
 |
| Prepared like a hearty chicken chowder, this soup is made with ingredients common in many southwestern U.S. or Mexican kitchens. Typical ingredients used to make a Chicken Cheese ... |
|
 |
|
|
 |
|
 |
| A combination of ingredients that go together well make this type of soup similar but a more savory version of a traditional potato soup. Ingredients used to make this soup will ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Whether you're making chicken marsala or a fried chicken recipe, RecipeTips.com's easy-to-follow video demonstration, 'Cutting up a Chicken,' will show you the money-saving way to accomplish this task for all of your favorite chicken recipes. |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|