Nutrition Information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Serving Size	1 cup chopped or diced, cooked
Water	64g
Calories	178
Energy	745kj
Protein	29g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	10mg
Iron, Fe	2mg
Sodium	108mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	2mg
Niacin	5mg
Fatty acids, total saturated	1g
14:0	2g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
Cholesterol	105mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g