Nutrition Information for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Serving Size	1 leg, bone removed (yield after cooking)
Water	60g
Calories	217
Energy	908kj
Protein	26g
Total Fat	11g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	10mg
Iron, Fe	2mg
Sodium	110mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	1mg
Niacin	5mg
Fatty acids, total saturated	2g
14:0	6g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
20:4 undifferentiated	6g
Cholesterol	114mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g