Nutrition Information for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook duck)
Water	63g
Calories	202
Energy	845kj
Protein	24g
Total Fat	10g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	8mg
Iron, Fe	3mg
Sodium	84mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	2mg
Niacin	7mg
Fatty acids, total saturated	2g
14:0	5g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
20:4 undifferentiated	6g
Cholesterol	136mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g