Nutrition Information for Poultry, mechanically deboned, from mature hens, raw

Poultry, mechanically deboned, from mature hens, raw (USDA#05303)

Serving Size0.5 lb
Water62g
Calories243
Energy1017kj
Protein14g
Total Fat19g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca187mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P132mg
Potassium104mg
Sodium40mg
Zinc, Zn1mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid2mg
Thiamin9mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU149IU
Vitamin A, RAE45mcg_RAE
Retinol45mcg
Fatty acids, total saturated4g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol143mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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