Nutrition Information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted (USDA#05296)

Serving Size1 cup, chopped or diced
Water67g
Calories155
Energy649kj
Protein21g
Total Fat5g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P244mg
Potassium298mg
Sodium680mg
Zinc, Zn2mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total64mg
Betaine7mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-35g
Cholesterol53mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Reviews

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