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Nutrition Information for Turkey, young hen, skin only, raw

Turkey, young hen, skin only, raw (USDA#05235)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water46g
Calories417
Energy1745kj
Protein11g
Total Fat40g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca19mg
Iron, Fe1mg
Magnesium, Mg8mg
Phosphorus, P81mg
Potassium107mg
Sodium32mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU27IU
Vitamin A, RAE8mcg_RAE
Retinol8mcg
Fatty acids, total saturated10g
10:00g
12:00g
14:00g
16:07g
18:02g
Fatty acids, total monounsaturated17g
16:1 undifferentiated3g
18:1 undifferentiated13g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol81mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine1g
Proline1g
Serine0g
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