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Nutrition Information for Turkey, young hen, meat and skin, cooked, roasted

Turkey, young hen, meat and skin, cooked, roasted (USDA#05232)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water61g
Calories218
Energy912kj
Protein28g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe1mg
Magnesium, Mg25mg
Phosphorus, P203mg
Potassium282mg
Sodium64mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn2mg
Selenium, Se31mcg
Fluoride, F20mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Fatty acids, total saturated3g
10:00g
12:00g
14:08g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-34g
Cholesterol78mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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