Nutrition Information for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	61g
Calories	215
Energy	900kj
Protein	28g
Total Fat	10g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	0g
Calcium, Ca	26mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	199mg
Potassium	272mg
Sodium	63mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	29mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	185IU
Vitamin A, RAE	56mcg_RAE
Retinol	56mcg
Fatty acids, total saturated	3g
10:0	0g
12:0	0g
14:0	7g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	4g
Cholesterol	94mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g