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Nutrition Information for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Turkey, young hen, meat and skin and giblets and neck, cooked, roasted (USDA#05230)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water61g
Calories215
Energy900kj
Protein28g
Total Fat10g
Ash0g
Total Carbohydrates7g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P199mg
Potassium272mg
Sodium63mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Vitamin B-121mcg
Vitamin A, IU185IU
Vitamin A, RAE56mcg_RAE
Retinol56mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-34g
Cholesterol94mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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