Nutrition Information for Turkey, fryer-roasters, wing, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	71g
Calories	159
Energy	665kj
Protein	20g
Total Fat	7g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	138mg
Potassium	178mg
Sodium	56mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Fatty acids, total saturated	2g
10:0	0g
12:0	0g
14:0	5g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	98mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g