Nutrition Information for Turkey, fryer-roasters, light meat, meat only, cooked, roasted

Serving Size	1 cup, chopped or diced
Water	68g
Calories	140
Energy	586kj
Protein	30g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	15mg
Iron, Fe	1mg
Magnesium, Mg	28mg
Phosphorus, P	216mg
Potassium	277mg
Sodium	56mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	2mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	86mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g