Nutrition Information for Turkey, fryer-roasters, light meat, meat only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	74g
Calories	108
Energy	452kj
Protein	24g
Total Fat	0g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	26mg
Phosphorus, P	196mg
Potassium	276mg
Sodium	52mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	5g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	66mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g