Nutrition Information for Turkey, fryer-roasters, light meat, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	72g
Calories	133
Energy	556kj
Protein	23g
Total Fat	3g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	12mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	182mg
Potassium	253mg
Sodium	50mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	5IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	76mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g