Nutrition Information for Turkey, fryer-roasters, skin only, cooked, roasted

Turkey, fryer-roasters, skin only, cooked, roasted (USDA#05204)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water55g
Calories299
Energy1251kj
Protein20g
Total Fat23g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca35mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P150mg
Potassium181mg
Sodium61mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se153mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
10:00g
12:00g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated9g
16:1 undifferentiated1g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol144mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine3g
Proline1g
Serine0g

Nutrition Information for Turkey, fryer-roasters, skin only, cooked, roasted Reviews

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