Nutrition Information for Turkey, fryer-roasters, meat and skin and giblets and neck, raw

Serving Size	1 turkey
Water	72g
Calories	133
Energy	556kj
Protein	22g
Total Fat	4g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	175mg
Potassium	246mg
Sodium	61mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	395IU
Vitamin A, RAE	119mcg_RAE
Retinol	119mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	92mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g