Nutrition Information for Turkey, all classes, back, meat and skin, raw

Serving Size	0.5 back, bone removed
Water	67g
Calories	196
Energy	820kj
Protein	18g
Total Fat	13g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	157mg
Potassium	236mg
Sodium	66mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Fatty acids, total saturated	3g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	74mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g