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Nutrition Information for Turkey, liver, all classes, raw

Turkey, liver, all classes, raw (USDA#05177)

Serving Size1 liver
Water62g
Calories228
Energy954kj
Protein17g
Total Fat16g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe12mg
Magnesium, Mg15mg
Phosphorus, P279mg
Potassium255mg
Sodium71mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se70mcg
Vitamin C, total ascorbic acid24mg
Thiamin0mg
Riboflavin2mg
Niacin13mg
Pantothenic acid6mg
Vitamin B-61mg
Folate, total677mcg
Folic acid0mcg
Folate, food677mcg
Folate, DFE677mcg_DFE
Choline, total221mg
Betaine3mg
Vitamin B-1249mcg
Vitamin B-12, added0mcg
Vitamin A, IU72382IU
Vitamin A, RAE21702mcg_RAE
Retinol21700mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
15:00g
16:03g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated7g
14:13g
15:10g
16:1 undifferentiated1g
18:1 undifferentiated6g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol331mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta29mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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