Nutrition Information for Turkey, heart, all classes, cooked, simmered

Water	71g
Calories	130
Energy	544kj
Protein	21g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	5mg
Magnesium, Mg	26mg
Phosphorus, P	259mg
Potassium	291mg
Sodium	90mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	6mg
Selenium, Se	45mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	3mg
Riboflavin	1mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	172mg
Betaine	3mg
Vitamin B-12	21mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	64IU
Vitamin A, RAE	19mcg_RAE
Retinol	19mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	6g
18:0	0g
20:0	5g
22:0	5g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	184mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	32mcg
Lutein + zeaxanthin	0mcg