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Nutrition Information for Turkey, gizzard, all classes, raw

Turkey, gizzard, all classes, raw (USDA#05173)

Serving Size1 gizzard
Water76g
Calories118
Energy494kj
Protein19g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe4mg
Magnesium, Mg16mg
Phosphorus, P140mg
Potassium322mg
Sodium72mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid6mg
Thiamin4mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total89mg
Betaine1mg
Vitamin B-126mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
15:05g
16:00g
17:06g
18:00g
20:00g
22:05g
Fatty acids, total monounsaturated1g
14:17g
15:15g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c1g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol197mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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