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Turkey, all classes, giblets, cooked, simmered, some giblet fat

Turkey, all classes, giblets, cooked, simmered, some giblet fat (USDA#05172)

Serving Size 1 cup chopped or dice
Water 65g
Calories 199
Energy 834kj
Protein 20g
Total Fat 11g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 6mg
Iron, Fe 7mg
Magnesium, Mg 18mg
Phosphorus, P 231mg
Potassium 270mg
Sodium 64mg
Zinc, Zn 3mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 57mcg
Vitamin C, total ascorbic acid 13mg
Thiamin 0mg
Riboflavin 1mg
Niacin 6mg
Pantothenic acid 2mg
Vitamin B-6 0mg
Folate, total 335mcg
Folic acid 0mcg
Folate, food 335mcg
Folate, DFE 335mcg_DFE
Choline, total 156mg
Betaine 2mg
Vitamin B-12 33mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 35790IU
Vitamin A, RAE 10737mcg_RAE
Retinol 10737mcg
Vitamin E (alpha-tocopherol) 8mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 3g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 6g
15:0 0g
16:0 2g
17:0 4g
18:0 1g
20:0 0g
22:0 3g
Fatty acids, total monounsaturated 4g
14:1 2g
15:1 0g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 2g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 0g
18:3 undifferentiated 4g
18:4 0g
20:2 n-6 c,c 6g
20:3 undifferentiated 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 0g
Cholesterol 289mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 3mcg
Lutein + zeaxanthin 0mcg

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