Nutrition Information for Squab, (pigeon), meat only, raw

Squab, (pigeon), meat only, raw (USDA#05161)

Serving Size1 unit (yield rom 1 lb ready-to-cook squab)
Water72g
Calories142
Energy594kj
Protein17g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe4mg
Magnesium, Mg25mg
Phosphorus, P307mg
Potassium237mg
Sodium51mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU94IU
Vitamin A, RAE28mcg_RAE
Retinol28mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-38g
22:6 n-32g
Cholesterol90mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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