Nutrition Information for Squab, (pigeon), meat and skin, raw

Squab, (pigeon), meat and skin, raw (USDA#05160)

Serving Size1 unit (yield rom 1 lb ready-to-cook squab)
Water56g
Calories294
Energy1230kj
Protein18g
Total Fat23g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P248mg
Potassium199mg
Sodium54mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU243IU
Vitamin A, RAE73mcg_RAE
Retinol73mcg
Fatty acids, total saturated8g
10:00g
12:00g
14:02g
16:04g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated3g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-37g
22:6 n-30g
Cholesterol95mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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