Nutrition Information for Quail, meat only, raw

Quail, meat only, raw (USDA#05158)

Serving Size1 quail
Water70g
Calories134
Energy561kj
Protein21g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe4mg
Magnesium, Mg25mg
Phosphorus, P307mg
Potassium237mg
Sodium51mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU57IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Fatty acids, total saturated1g
10:00g
12:02g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol70mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine1g

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