Nutrition Information for Pheasant, leg, meat only, raw

Pheasant, leg, meat only, raw (USDA#05156)

Serving Size1 unit (yield from 1 lb ready-to-eat pheasant)
Water73g
Calories134
Energy561kj
Protein22g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P280mg
Potassium296mg
Sodium45mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid6mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU195IU
Vitamin A, RAE59mcg_RAE
Retinol59mcg
Fatty acids, total saturated1g
10:00g
12:05g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

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