Nutrition Information for Goose, liver, raw

Goose, liver, raw (USDA#05150)

Serving Size1 liver
Water71g
Calories133
Energy556kj
Protein16g
Total Fat4g
Ash1g
Total Carbohydrates6g
Dietary Fiber0g
Calcium, Ca43mg
Iron, Fe30mg
Magnesium, Mg24mg
Phosphorus, P261mg
Potassium230mg
Sodium140mg
Zinc, Zn3mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se68mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total738mcg
Folic acid0mcg
Folate, food738mcg
Folate, DFE738mcg_DFE
Vitamin B-1254mcg
Vitamin A, IU30998IU
Vitamin A, RAE9309mcg_RAE
Retinol9309mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol515mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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