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Goose, domesticated, meat and skin, raw |
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Goose, domesticated, meat and skin, raw (USDA#05146) |
| Serving Size 1 unit (yield from 1 lb ready-to-cook goose) |
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| Water 49g |
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| Calories 371 |
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| Energy 1552kj |
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| Protein 15g |
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| Total Fat 33g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 12mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 234mg |
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| Potassium 308mg |
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| Sodium 73mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 14mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 55IU |
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| Vitamin A, RAE 17mcg_RAE |
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| Retinol 17mcg |
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| Fatty acids, total saturated 9g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 2g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 17g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 16g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 80mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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Goose, domesticated, meat and skin, raw usda nutrition - Related Content |
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