Nutrition Information for Chicken, capons, giblets, cooked, simmered

Chicken, capons, giblets, cooked, simmered (USDA#05138)

Serving Size1 cup, chopped or diced
Water66g
Calories164
Energy686kj
Protein26g
Total Fat5g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe6mg
Magnesium, Mg20mg
Phosphorus, P235mg
Potassium153mg
Sodium55mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se95mcg
Vitamin C, total ascorbic acid9mg
Thiamin9mg
Riboflavin1mg
Niacin4mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total414mcg
Folic acid0mcg
Folate, food414mcg
Folate, DFE414mcg_DFE
Vitamin B-121mcg
Vitamin A, IU13266IU
Vitamin A, RAE3984mcg_RAE
Retinol3984mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol434mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g

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