Nutrition Information for Chicken, capons, meat and skin, raw

Chicken, capons, meat and skin, raw (USDA#05135)

Serving Size0.5 capon, bone removed
Water63g
Calories234
Energy979kj
Protein18g
Total Fat17g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P183mg
Potassium217mg
Sodium45mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid1mg
Thiamin6mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU129IU
Vitamin A, RAE37mcg_RAE
Retinol37mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol75mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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